5 Kinds of Food You are Allowed to Eat After a Tooth Filling

Eating after a tooth filling can be a tricky process, particularly if the filling is a large one. It is important to take the necessary precautions after a tooth filling to ensure that the filling is protected and that the patient avoids any further damage. The best way to ensure this is to follow the dentist’s advice and adhere to the recommended eating and drinking habits post-treatment.

It is important to note that eating and drinking habits may vary depending on the type of filling that has been used. In this guide, we’ve listed some foods that are safe to eat after a tooth filling.

1) Smoothies

Smoothies are a great way to get your nutrition after a tooth filling. They are easy to make, nutritious and delicious. Smoothies are made by blending fruits, vegetables, and other ingredients such as yogurt, milk, and nut butter. You can also add in some healthy fats such as flaxseed oil and avocado. 

Smoothies are a great source of vitamins, minerals, and antioxidants, which can help with healing and reducing inflammation after your tooth filling. Furthermore, they can be tailored to your needs and tastes, making them a great way to get a nutritious snack or meal.

2) Protein Shakes

Protein shakes are a great food to consume after a tooth filling. Consuming protein helps to rebuild the teeth, and the shakes provide a convenient way to get the necessary protein. 

Protein shakes also contain important minerals and vitamins, which can help to speed up the healing process. Additionally, they are a low-calorie snack that can help keep you feeling full and satisfied.

3) Well-Cooked Vegetables

Well-cooked vegetables are a great option after a tooth filling. They are easy to chew and the cooking process softens the vegetables, making them easier to digest. Additionally, vegetables are packed with essential vitamins and minerals, providing your body with the nutrients it needs to heal and recover. 

Eating a variety of vegetables in a variety of colors (such as spinach, broccoli, carrots, peppers, and squash) is a great way to get the most nutritional benefit. Additionally, adding herbs and spices to your vegetables for flavor can help boost the healing process.

4) Soft Fruits

Soft fruits like bananas, melons, and grapes are great choices to eat after a tooth filling. Not only are they full of vitamins and minerals, but they are also easy on the teeth, helping to avoid any pain or discomfort. 

Eating soft fruits can also help to clean the teeth and gums, aiding in the healing process. Plus, they make a great snack option that won’t interfere with the healing process.

5) Dairy Products

Dairy products such as milk, yogurt, and cheese are great sources of calcium, which is important for maintaining healthy teeth and bones. Dairy products are also a great source of protein, which helps to repair and build tissue. 

Eating dairy products after a tooth filling can help to replenish lost nutrients and promote healing. Additionally, eating dairy products may help to reduce inflammation and reduce dental pain. Eating dairy products in moderation is a great way to help maintain oral health.


Eating after a dental filling is generally safe, although it may be uncomfortable in the days following the procedure. Eating softer foods and avoiding chewing on the side of the mouth with the filling are recommended. It is important to wait until the anesthesia wears off before eating, as it can cause the mouth to become numb and may cause unintentional biting. 

If you want a safe and effective tooth-filling procedure, you can trust Family Dental of Westborough. We offer dental fillings in Westborough, MA. Get in touch with us today to learn how.

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